Testimonials

My client Craig, who has absolutely smashed it since starting with me in November last year. He's worked through injuries, tough days, and everything in between, showing up with dedication and grit. From 83.2kg to 65.6kg, the transformation has been incredible-not just physically but mentally too. And the best part? Craig's not only hit his goals, but he's also become a Body Combat instructor! l His journey hasn't gone unnoticed by friends and family either-proof that hard work truly pays off. Proud to continue this journey with you, Craig!

Reviews

About Me

After experiencing the pandemic, I prioritised my physical health, realising its has a profound impact on my mental well-being and overall life. Determined to help others, I became a certified personal trainer, driven by my passion for weightlifting and fitness. I've delved into nutrition, energy balance, and optimizing lifestyle choices, striving to improve myself continuously.

My journey has equipped me to coach confidently, aiming to assist anyone seeking better health and self-improvement. I've witnessed firsthand the transformative effects of wellness on life's quality. Let me guide you toward prioritising your own health because none of us can take tomorrow for granted.

James Long Coaching