We all know the feeling – you’re on a roll with your workouts, hitting your goals, and then…you get a cold or flu. It’s easy to feel frustrated when you’re forced to slow down, but having the right mindset when you’re unwell can make all the difference in your progress over time.
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When you’re unwell, listen to your body. If you’ve got a mild cold or just feel a bit low, gentle movement, like stretching or a slow walk, can help keep the your habit alive. However, with stronger illness like fever, rest is the most effective “workout” you can do! Pushing through can increase the recovery, which is the opposite of what any of us want.
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The biggest shift, though, comes down to mindset. It can feel like you’re missing out or that a break could set you back, but it’s important to remember that progress is built over the long run. Rest days – even ones you didn’t plan for, are part of that journey. When you come back, you’re more likely to be refreshed, energised, and ready to go. And while you’re taking it easy, focus on simple, supportive habits like good hydration, good nutritious food, and getting enough sleep. These basics speed up recovery and keep your body strong.
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So next time illness interrupts, remember it’s a part of the process, not a setback.
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